Wellness Workshops


Cultivating inner peace:
One-Day workshops
in creative expression

In a Weaving Wellness workshop,
we integrate body, mind, and soul

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Arts and Creativity in Group Wellbeing

Emerging research shows that weaving arts and creativity into your life in a group setting can strongly support and encourage well-being and mental health.

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Creative Expression

Provides a non-verbal outlet for emotions and thoughts, allowing individuals to express themselves freely.

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Self Discovery

Encourages introspection and self-discovery, fostering a deeper understanding of oneself.

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Social Support

Provides opportunities for social interaction, fostering a sense of belonging and support within a group setting.

In my workshops, participants engage in various activities such as

-physical movement
-creative play
-meditation and solitude time


No one is an expert in anything, we will explore ways to increase our enjoyment of daily life by adding to what we already have in our coping toolkits.

‘Walking a Labyrinth – A path for prayer and meditation, a tool for transformation and healing, a walk with your soul.’

Wellness workshops gallery

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Join the waitlist for our Wellness Workshops

In our wellness workshops, we delve into themes that are central to the human experience, including:

Identity: Exploring the question,
“Who am I?”

Adequacy: Reflecting on the idea of
“Am I enough?”

Intimacy: Discovering where we belong and the meaning of true connection


Be the first to know about our upcoming wellness workshops and events by joining the waitlist.

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